How 7-Day Pescetarian (Pescatarian) Diet Meal Plan can Save You Time, Stress, and Money. A.M. Treat (62 calories) Lunch (360 calories) P.M. Treat (95 calories) Dinner (420 calories) 1,224 calories, 61 g protein, 153 g carbohydrates, 40 g fiber, 47 g fat, 1,400 mg sodium. Day