How 7-Day Pescetarian (Pescatarian) Diet Meal Plan can Save You Time, Stress, and Money.

A.M. Treat (62 calories) Lunch (360 calories) P.M. Treat (95 calories) Dinner (420 calories) 1,224 calories, 61 g protein, 153 g carbohydrates, 40 g fiber, 47 g fat, 1,400 mg sodium. Day 2 Breakfast (270 calories) Use sprouted-grain bread as your bread for these next two weeks as it's made without included sugars, unlike lots of store-bought breads.

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A.M. Treat (101 calories) Lunch (392 calories) P.M. Snack (62 calories) Dinner (439 calories) 1,225 calories, 63 g protein, 147 g carbs, 33 g fiber, 46 g fat, 1,965 mg sodium. Day 3 Breakfast (287 calories) A.M. Snack (62 calories) Lunch (392 calories) P.M. Snack (92 calories) Dinner (439 calories) 1,206 calories, 62 g protein, 174 g carbs, 37 g fiber, 48 g fat, 1,444 mg sodium.

A.M. Treat (95 calories) Lunch (392 calories) P.M.  More In-Depth  (105 calories) Dinner (432 calories) 1,214 calories, 58 g protein, 166 g carbs, 32 g fiber, 41 g fat, 1,553 mg sodium. Day 5 Breakfast (290 calories) When picking a store-bought peanut butter, avoid brands with sugarcoated and trans fats.

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A.M. Snack (32 calories) Lunch (392 calories) Dinner (543 calories) 1,225 calories, 54 g protein, 102 g carbs, 30 g fiber, 71 g fat, 1,175 mg sodium. Day 6 Breakfast (257 calories) 1/2 cup rolled oats, prepared in 1 cup milk Cook oats and top with plum and a pinch of cinnamon.

Healthy Weight-Gain Meal Plan - EatingWell

Treat (101 calories) Lunch (325 calories) Double-check the component list on hummus to ensure you're selecting one without included sugars or excess salt. You can also attempt making your own. Eating, Well's Garlic Hummus is both easy and scrumptious. P.M. Snack (62 calories) Dinner (543 calories) 1,203 calories, 57g protein, 146 g carbohydrates, 31 g fiber, 49 g fat, 1,120 mg salt.

Snack (35 calories) Lunch (352 calories) 1 slice sprouted-grain bread, toasted and topped with 1 Tablespoon. hummus If you're taking this salad to go, pack it up in this handy meal-prep container, specifically made to keep your greens fresh and dressing separate up until you're all set to consume. amazon. com, $35 for a two-pack.

The Paleo Diet — A Beginner's Guide + Meal Plan

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Snack (30 calories) Supper (490 calories) Save a 1-cup serving of the No-Cook Black Bean Salad to have for lunch on Day 9. Store the dressing individually and wait to include up until all set to eat. Evacuate 2 portions of the Mexican Cabbage Soup in a leak-proof container ( amazon.